Skinny Girl's Quest for Muscle

Did not get my workout in today. Am very disappointed about that. However, I did pretty good with my menu except that I did get in some refined sugar (see the Ben & Jerry's). It was leftover from the holidays and needed to be eaten :)

Today's Menu:

Breakfast:
12 ounces skim milk
1 scoop whey protein powder

Snacks:
1/2 cup cottage cheese, 4% milkfat
1 medium banana
3 small clementines
20 ounces water

Lunch:
(leftovers from last night)
3 ounces salmon
about 1/2 white potato, baked with olive oil, salt, homemade paprika
about 1/2 sweet potato, baked with olive oil, salt, homemade paprika
1/2 cup green beans (fresh, boiled lightly in salted water)
1/2 cucumber with skin
water

Afternoon Snacks:
1 scoop egg white protein powder
8 ounces milk
1 small apple
1.5 ounces walnuts
1 small piece chocolate
water

Dinner:
mostly homemade vegetable soup with:
- broccoli
- celery
- zucchini
- carrots
- shrimp
- mirin
- habanero
- organic vegetable broth (boxed)

Dessert (in place of pre-bedtime protein):
1 cup Ben & Jerry's low fat frozen yogurt


Supplements:

FloraVital (recommended serving)
Creatine (3 grams)
HMB (1/2 recommended serving)
Beta Alanine (3-4 grams)
Triple Flex (Glucosamine Blend) (3/4 recommended serving)