Meal Plan -- Version: Week 3
Labels: Fuel, Menu 0 commentsSkinny Girl's Quest for Muscle
Meal Plan -- Version: Week 3
For my third version of the meal plan, I've created a granola recipe with very high protein and very low sugar. In fact more of the carbohydrates in the recipe come from fiber than from sugar. This was to replace the super sugary granola's that are offered in my grocer's bulk food section. I also searched online for a high protein granola recipe. Unfortunately, the recipes claiming to have high protein came up short when I analyzed the nutrition information. Many called for cups of sugar (a cup of white sugar, a cup of honey, a cup of brown sugar, etc., all in the same recipe.)
By creating my own recipe, I've boosted protein levels and decreased morning sugars in this version of my menu.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday & Sunday
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