Skinny Girl's Quest for Muscle

Kick off day!

Today's Menu:

Breakfast:
12 ounce latte with 2% (because whole milk* was not available)
1 medium banana

Snack:
1 cup yogurt (nonfat, 9 grams protein)
1 cup blueberries

Lunch:
Cucumber & Tuna Salad with Balsamic Dressing
1 tangerine
1 apple
1 glass of water

Afternoon Snacks:
1 scoop protein powder
16 ounces water
0.8 ounce cheese stick
2 tangerines
7 walnut halves

Dinner:
4 ounces Salmon
1 medium sweet potato with skin
1/3 medium white potato with skin
1/2 cup broccoli, chopped
olive oil, salt, herbs and spices
water

Bedtime:
1 scoop Jay Robb egg white protein powder (Strawberry) in water


Supplements:

FloraVital (recommended serving)
Creatine (3 grams)
HMB (1/2 recommended serving)
Beta Alanine (3-4 grams)
Triple Flex (Glucosamine Blend) (3/4 recommended serving)


Exercises:

HIIT Sprints:
5 minutes warm up (jogging)
15 minutes HIIT (sprints and walking)
5 minutes cool down (jogging)

Core:
20 minutes core strengthening**

Walk:
20-40 minutes walking the dogs


*why whole milk? upcoming post planned to discuss
**core strengthening routine to be detailed in upcoming post