Skinny Girl's Quest for Muscle

Today was a very good day. I ended up with a good nutrition profile even with the noontime restaurant outing where someone ordered dessert, and was able to work in a great exercise routine.


Today's Menu:

Breakfast:
1 cup whole milk
1 scoop whey protein powder

Snacks:
2 cups tea
1 cup plain, low fat, organic yogurt
1 cup blueberries
1 medium banana
water

Lunch:
caesar salad with:
- romaine lettuce
- dressing
- asiago cheese
- about 8 ounces of perfectly cooked salmon (it was delicious!)
a ton of ice water
1 bite of spice cake with rum sauce (someone else ordered dessert)

Afternoon Snacks:
whole milk mocha (8 ounce size)
3 macadamia nuts
water

Dinner:
mostly homemade vegetable soup with:
- broccoli
- green beans
- zucchini
- carrots
- diced tomatoes
- organic vegetable broth (boxed)
water


Exercise:

Cross Fit:
18 minute routine (4 sets/15 reps)
- squats with dumbbell press-up
- single-leg hamstring curls
- push-ups
- bench dips

Sprint Intervals:
warm-up (3 minutes of jogging)
x7 intervals (sprinting/running)


Supplements:

FloraVital (recommended serving)
Creatine (3 grams)
HMB (1/2 recommended serving)
Beta Alanine (3-4 grams)
Triple Flex (Glucosamine Blend) (3/4 recommended serving)