Skinny Girl's Quest for Muscle

Uh oh, didn't eat enough today.

Today's Menu:

Breakfast:
1 whole milk latte (12 oz)
1 banana

Snacks:
1 Soy milk latte (12 oz)
1 cup cottage cheese (4% milkfat)
1 banana

Lunch:
Leftover Vegetable Soup:
- broth
- green beans
- zucchini
- carrots
- broccoli
- diced tomatoes
Water

Afternoon Snacks:
2 tangerines

Dinner:
white potato
winter squash
garlic
carrots
3 oz rockfish
1 tsp coconut oil
herbs/spices
1 cup spinach, raw
1 cup romaine, raw
1/3 cup walnuts
2 tsp dressing
water


Exercise:

Shoulders/Back
Core


Supplements:

FloraVital (1/2 recommended serving)
Creatine (3 grams)
HMB (1/2 recommended serving)
Beta Alanine (3-4 grams)
Triple Flex (Glucosamine Blend) (3/4 recommended serving)